ABOUT ME
I’m Elizabeth Knell — a coach, death doula, and fellow traveler through life’s many thresholds.
I help people navigate change, loss, and renewal with clarity, courage, and care.
We all arrive at moments when life asks us to begin again — when what once fit no longer does. Becoming an empty nester. Retiring. Shifting careers. Losing someone we love. Facing our own mortality. These moments can shake our sense of who we are, yet they also hold the quiet promise of who we’re becoming.
My work lives in that in-between space — the messy middle — where things feel uncertain, tender, and alive with possibility. Together, we pause, listen deeply, and gently shape the next chapter of your life from a place of truth and alignment.
I’ve lived through many “next chapters” of my own — navigating loss, transforming my health, changing careers at 49 — each one a kind of shedding and re-emergence. These experiences have taught me that transformation rarely arrives all at once; it unfolds slowly, in the space between who we were and who we’re becoming.
Since 2019, I’ve guided more than 500 clients through over 3,000 hours of coaching — both through my private practice, Go From There, and as a Mental Health Coach with Lyra Health. My approach blends science and spirit: Core Energy Coaching, CBT, ACT, Mindfulness, and Hakomi Somatics meet intuitive tools like Reiki, tarot, and archetypes — all in service of helping you come home to yourself.
In 2025, I expanded my practice to include End-of-Life Care as a certified Death Doula and End-of-Life Planner. This work is both an honor and an extension of my coaching — walking beside individuals and families as they plan for, navigate, and honor life’s final transition.
At the heart of everything I do is presence. Deep listening. Helping people remember what truly matters.
I live in Hastings-on-Hudson, NY, where you’ll often find me walking the Aqueduct Trail, supporting local artists through RiverArts, or gathering with my community. I see clients in person at HudCo and in the Westchester, NY area and virtually on Zoom.
CREDENTIALS:
PCC - ICF Professional Certified Coach
CPC - iPEC Certified Professional Coach
ELI-MP - Energy Leadership™ Index (ELI) assessment Master Practitioner
CTDS - Core Transitions Dynamics Specialist
CLDS - Core Leadership Dynamics Specialist
Hakomi-Informed Somatic Coach
Going With Grace Certified Death Doula
NEDA-Proficient End-of-Life Doula
YOU ARE HERE.
LET ME HELP YOU GO FROM THERE.
* Note: While I have trainings in techniques associated with Cognitive Behavioral Therapy and Acceptance Commitment Therapy, I am not a licensed therapist, and only use related tools that are appropriate for coaching. I abide by the ICF Code of Ethics in my coaching.
